Fiber

Eating enough vegetables and fruit goes a long way toward ensuring you are getting enough fiber in your diet, which can prevent gastrointestinal disturbances such as constipation and bloating that people often experience when cutting out high-carbohydrate, high-fiber foods (think grains and potatoes).

Familiarize yourself with high-fiber, low-carb foods  (most of them can be found in the produce aisle, so make sure you head there!), and the different types of fiber you need to be getting each day. Also, you may want to keep high-fiber flax and chia seed, as well as a low-carb bran cereal such as All Bran, on hand in case you get backed up.

Comment:  This is what I’ve found so far regarding high-fiber, low-carb foods.  The list will help determine what to eat and what not to eat.  Looks like I’ll be eating a lot of green veggies.  S