Panko Cod

5oz Cod Filet

1 tsp(s), Mayo

1/4 cup(s), Panko

Preheat toaster oven to 400 degrees.  Place a piece of foil in the bottom of the oven tray.  Rub the cod filet with Mayonnaise.  Press them into the panko.  Bake 15-20 minutes or until cod is done and lightly browned on top.

Comment:  This is a simple, yet delicious dish.  I sometimes make it with crushed vinegar and salt potato chips and sprinkle it with a little malt vinegar.  Also, if you have one that fits your toaster oven pan, place the cod on a raised rack allowing the juices to drip into the pan and the bottom to brown some.  You can also increase the portions and even cook it in the oven if needed.  The cost of this dish depends on how you buy your cod.  I normally buy a package of about 4-5 costing about $6.00.  The panko and mayo are items I always have on hand so this dish will cost around $1.25 per serving.  I serve this with a salad keeping my meal healthy.

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 143
% Daily Value *
Total Fat 4 g	7 %
Saturated Fat 0 g	2 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 50 mg	17 %
Sodium 106 mg	4 %
Potassium 0 mg	0 %
Total Carbohydrate 3 g	1 %
Dietary Fiber 0 g	1 %
Sugars 0 g
Protein 21 g	41 %
Vitamin A	2 %
Vitamin C	2 %
Calcium	2 %
Iron	2 %