4 slices (1-1/2" thick) cauliflower
2 tsp. olive oil
2 tsp. minced garlic
1/4 cup shredded cheddar cheese
Preheat oven to 400 degrees. Lightly rub the olive oil over both sides of the cauliflower 'steaks'. Sprinkle with the minced garlic. Bake 10 minutes, turn over and bake another 10 minutes. Sprinkle with cheese. Serves 2
Comments: I actually cooked mine in the Air Fryer. I've never been a really big cauliflower lover but this dish is the best! I ate it with 1/2 cup of 2% cottage cheese topped with 2 slices of canned pears. It was simply delicious! (The Nutrition Facts below include the cottage cheese and pears)
Nutrition
Facts
|
|
Servings
2.0
|
|
Amount
Per Serving
|
|
calories
278
|
|
%
Daily Value *
|
|
Total
Fat 12 g
|
19
%
|
Saturated
Fat 5 g
|
26
%
|
Monounsaturated
Fat 5 g
|
|
Polyunsaturated
Fat 1 g
|
|
Trans
Fat 0 g
|
|
Cholesterol
26 mg
|
9
%
|
Sodium
628 mg
|
26
%
|
Potassium
758 mg
|
22
%
|
Total
Carbohydrate 19 g
|
6
%
|
Dietary
Fiber 6 g
|
22
%
|
Sugars
8 g
|
|
Protein
24 g
|
47
%
|
Vitamin
A
|
6
%
|
Vitamin
C
|
156
%
|
Calcium
|
24
%
|
Iron
|
6
%
|
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