Monday, November 13, 2017

Bacon Wrapped Chicken & Broccoli



6 oz. baked chicken
4 slices thin sliced bacon
1 cup broccoli spears
4 Tbsp. Ranch Dressing (optional)

Preheat Oven to 400 degrees.  Lay out the bacon on a baking dish.  In the middle divide the chicken between the 4 pieces of bacon.  Divide the broccoli evenly over the chicken. Wrap the bacon around the chicken & broccoli.  Bake for about 10 minutes.  With a pair of tongs, carefully turn the chicken over and cook another 10 minutes allowing the bacon to get done but not crispy. Serves 2


Comments:  This dish is so simple and can be made for more servings simply by increasing the ingredients.  The flavor from the bacon flows through the chicken as well as the broccoli.  For an added touch I drizzled each wrap with 1 Tbsp. of Ranch Dressing.  If you’re on a diet, you will feel like your cheating, it’s that good.


Nutrition Facts
Servings 2.0
Amount Per Serving
calories 271
% Daily Value *
Total Fat 19 g

Saturated Fat 4 g

Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 58 mg

Sodium 500 mg

Potassium 178 mg

Total Carbohydrate 7 g

Dietary Fiber 2 g

Sugars 3 g

Protein 22 g

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