2 Boneless, Skinless Chicken breasts (1 lb)
2 Tbsp. oil
1 pkg.
(9 oz.) Shaved Brussels Sprouts
1 tsp.
Tarragon
1 Tbsp.
minced garlic
½ cup
shredded Parmesan cheese
Salt &
pepper to taste
Preheat
oven to 400 degrees. Cut chicken into
nuggets. Heat oil on medium high in an
ovenproof frying pan. Add chicken and
saute about 5 minutes stirring frequently.
Add shaved brussels sprouts, tarragon and garlic to chicken. Bake 20 minutes or until chicken is done,
stirring about every 5 minutes. Add
parmesan cheese, salt and pepper. Bake
another 5 minutes or until melted.
Serves 4
Nutrition Facts
|
|
Servings 4.0
|
|
Amount Per Serving
|
|
calories 398
|
|
% Daily Value *
|
|
Total Fat 26 g
|
41 %
|
Saturated Fat 10 g
|
51 %
|
Monounsaturated Fat 10
g
|
|
Polyunsaturated Fat 1
g
|
|
Trans Fat 0 g
|
|
Cholesterol 91 mg
|
30 %
|
Sodium 1087 mg
|
45 %
|
Potassium 279 mg
|
8 %
|
Total Carbohydrate 6 g
|
2 %
|
Dietary Fiber 2 g
|
7 %
|
Sugars 0 g
|
|
Protein 42 g
|
85 %
|
Vitamin A
|
7 %
|
Vitamin C
|
3 %
|
Calcium
|
65 %
|
Iron
|
8 %
|
