Cauliflower Patties

1 lb. cooked cauliflower

1 egg, beaten

½ cup grated Parmesan cheese

1 cup panko breadcrumbs

Preheat oven to 375F. 

Line a baking sheet with parchment paper.  In a large bowl combine cauliflower, egg, cheese and breadcrumbs.  Mash ingredients with a fork until well mixed. Using clean hands form into 8 cakes. Place cakes on prepared baking sheet and spray the tops with cooking spray cooking. Bake for 20 minutes until golden. Allow to cool slightly before serving.

These are delicious.  I ate them in place of meat along with a small salad.  And It's is inexpensive too!

I bought the Cauliflower at Food Lion which was on sale for $1.00.  The cheese was $2.00 for the full package and I used just under 1/2 the package making it approx. $1.00.  The Panko was $1.79 and I used about 1/3 of the package costing approx. $.60.  And of course the egg which was just pennies.  This ended up costing about $.65 per serving.

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 415
% Daily Value *
Total Fat 23 g	35 %
Saturated Fat 14 g	69 %
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 147 mg	49 %
Sodium 1538 mg	64 %
Potassium 259 mg	7 %
Total Carbohydrate 17 g	6 %
Dietary Fiber 2 g	7 %
Sugars 2 g
Protein 34 g	68 %
Vitamin A	12 %
Vitamin C	39 %
Calcium	97 %
Iron	8 %