2 cup, Chicken
Broth
6 oz, Chicken,
shredded
½ small onion,
chopped
1 cup broccoli
florets, chopped
¼ cup half and
half
¼ cup shredded
cheddar cheese
Salt and pepper
to taste
In a sauce pan
combine broth, chicken, onion and broccoli.
Over medium heat, cook until the broccoli is tender. Using a potato masher, smash the
broccoli. Add half and half, cheese,
salt and pepper. Serves 2 - large servings!
Nutrition
Facts
|
|
Servings
2.0
|
|
Amount
Per Serving
|
|
calories
312
|
|
%
Daily Value *
|
|
Total
Fat 14 g
|
21
%
|
Saturated
Fat 8 g
|
38
%
|
Monounsaturated
Fat 2 g
|
|
Polyunsaturated
Fat 0 g
|
|
Trans
Fat 0 g
|
|
Cholesterol
95 mg
|
32
%
|
Sodium
300 mg
|
12
%
|
Potassium
463 mg
|
13
%
|
Total
Carbohydrate 11 g
|
4
%
|
Dietary
Fiber 4 g
|
14
%
|
Sugars
5 g
|
|
Protein
31 g
|
63
%
|
Vitamin
A
|
27
%
|
Vitamin
C
|
214
%
|
Calcium
|
26
%
|
Iron
|
8
%
|
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