Thursday, November 16, 2017

Easy Chicken and Broccoli Soup



2 cup, Chicken Broth
6 oz, Chicken, shredded
½ small onion, chopped
1 cup broccoli florets, chopped
¼ cup half and half
¼ cup shredded cheddar cheese
Salt and pepper to taste


In a sauce pan combine broth, chicken, onion and broccoli.  Over medium heat, cook until the broccoli is tender.  Using a potato masher, smash the broccoli.  Add half and half, cheese, salt and pepper.  Serves 2 - large servings!

Nutrition Facts
Servings 2.0
Amount Per Serving
calories 312

% Daily Value *
Total Fat 14 g
21 %
Saturated Fat 8 g
38 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 95 mg
32 %
Sodium 300 mg
12 %
Potassium 463 mg
13 %
Total Carbohydrate 11 g
4 %
Dietary Fiber 4 g
14 %
Sugars 5 g
Protein 31 g
63 %
Vitamin A
27 %
Vitamin C
214 %
Calcium
26 %
Iron
8 %

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