1½
pounds broccoli crowns (2 medium)
2
Tbsp. extra-virgin olive oil
1
small onion, chopped
2
cloves garlic, smashed and peeled
1
tablespoon all-purpose flour
⅛
teaspoon smoked paprika
4
cups low-sodium chicken broth
1
cup shredded smoked Gouda cheese
Salt
& pepper to taste
Coarsely chop the broccoli into small pieces. Heat the oil in a
large saucepan over medium heat. Add onion and cook, stirring occasionally,
until soft, about 5 minutes. Add garlic and cook, stirring, for 30 seconds. Add
flour and paprika; stir to coat. Add broth and the chopped broccoli. Bring to a
boil over high heat. Reduce to a gentle simmer and cook, stirring occasionally,
until the broccoli is tender, 8 to 10 minutes.
Using a potato masher with small holes, mash the mixture. Add cheese a little at a time, stirring
constantly until it melts before adding more. Add salt and white pepper to
taste. Serve hot, topped with the croutons.
Serves 4
(I did add croutons that I made earlier. They equaled 1 slice of bread still keeping me within my calories/carbs/protein limits)
(I did add croutons that I made earlier. They equaled 1 slice of bread still keeping me within my calories/carbs/protein limits)
Nutrition
Facts
|
|
Servings 4.0
|
|
Amount Per Serving
|
|
calories 285
|
|
Total Fat 18 g
|
27 %
|
Saturated Fat 9 g
|
43 %
|
Monounsaturated Fat 5 g
|
|
Polyunsaturated Fat 1 g
|
|
Trans Fat 0 g
|
|
Cholesterol 23 mg
|
8 %
|
Sodium 1624 mg
|
68 %
|
Potassium 6 mg
|
0 %
|
Total Carbohydrate 16 g
|
5 %
|
Dietary Fiber 7 g
|
27 %
|
Sugars 2 g
|
|
Protein 18 g
|
36 %
|
Vitamin A
|
115 %
|
Vitamin C
|
379 %
|
No comments:
Post a Comment