tag:blogger.com,1999:blog-53920323340677025302024-02-19T18:16:48.564-08:00MARTHA'S HEALTHY COOKING FOR TWO OR MOREDelicious meals for health-conscious cooksThink With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.comBlogger47125tag:blogger.com,1999:blog-5392032334067702530.post-8597331575480334562018-02-01T12:41:00.000-08:002018-02-01T12:41:55.977-08:00Brussels Sprouts Chicken<div class="MsoNoSpacing">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3830M3AzqcIhikM9GD5UyBgqo6deXPzlCEdzxTh2xYfzXn7LyS-Ht2p1_L-mEHUdQnvfnCZCPiiYYLjmiMROQp_mLxgnnbrEdh6vdtT7AwqJysB0GnuLH-nKOMSDmiPZzI0Yer2chFQ/s1600/Brussels+Sprouts+Chicken.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1158" data-original-width="1600" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3830M3AzqcIhikM9GD5UyBgqo6deXPzlCEdzxTh2xYfzXn7LyS-Ht2p1_L-mEHUdQnvfnCZCPiiYYLjmiMROQp_mLxgnnbrEdh6vdtT7AwqJysB0GnuLH-nKOMSDmiPZzI0Yer2chFQ/s320/Brussels+Sprouts+Chicken.JPG" width="320" /></a></div>
<span style="font-family: "times new roman" , serif;"><br />
<br />
2 Boneless, Skinless Chicken breasts (1 lb)<br />
2 Tbsp. oil<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif;">1 pkg.
(9 oz.) Shaved Brussels Sprouts<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif;">1 tsp.
Tarragon<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif;">1 Tbsp.
minced garlic<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif;">½ cup
shredded Parmesan cheese<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif;">Salt &
pepper to taste<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif;">Preheat
oven to 400 degrees. Cut chicken into
nuggets. Heat oil on medium high in an
ovenproof frying pan. Add chicken and
saute about 5 minutes stirring frequently.
Add shaved brussels sprouts, tarragon and garlic to chicken. Bake 20 minutes or until chicken is done,
stirring about every 5 minutes. Add
parmesan cheese, salt and pepper. Bake
another 5 minutes or until melted.
Serves 4<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
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<br /></div>
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<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; mso-border-alt: solid black .25pt; mso-padding-alt: 0in 0in 0in 0in; mso-yfti-tbllook: 1184; width: 180px;">
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<td colspan="2" style="border: none; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 13.5pt;">Nutrition Facts<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 2.25pt; border: none; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Servings 4.0 <o:p></o:p></span></div>
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<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Amount Per Serving<o:p></o:p></span></div>
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</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">calories</span></b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;"> 398 <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 129.0pt;" valign="bottom" width="172"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">% Daily Value *<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Total Fat </span></b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">26 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">41 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Saturated Fat 10 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">51 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Monounsaturated Fat 10
g <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Polyunsaturated Fat 1
g <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Trans Fat 0 g <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Cholesterol</span></b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;"> 91 mg <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">30 % <o:p></o:p></span></b></div>
</td>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Sodium</span></b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;"> 1087 mg <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">45 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Potassium</span></b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;"> 279 mg <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">8 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Total Carbohydrate</span></b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;"> 6 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">2 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Dietary Fiber</span></b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;"> 2 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">7 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Sugars</span></b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;"> 0 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .75pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"></td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Protein</span></b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;"> 42 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">85 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Vitamin A <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">7 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Vitamin C <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">3 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Calcium <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">65 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">Iron <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 7.5pt;">8 % <o:p></o:p></span></b></div>
</td>
</tr>
</tbody></table>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-57844279421074822422018-01-31T11:22:00.002-08:002018-01-31T11:22:42.391-08:00What Not to Add to Your Salad #4 - Creamy Salad Dressing<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSFO7liMV8kYlAvyC_xBBMzkFPdzxRqdKhdZ6O9jG7QScyxcDOJJNOld-lLAe0Qq9a-WcG11r7mrNITybwvy84WGkBcWTFXanTWbTeZjZwd7PLkJq65tRAdA-3lACuqgzx3yoBi6nljg/s1600/Italian+Dressing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="150" data-original-width="150" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSFO7liMV8kYlAvyC_xBBMzkFPdzxRqdKhdZ6O9jG7QScyxcDOJJNOld-lLAe0Qq9a-WcG11r7mrNITybwvy84WGkBcWTFXanTWbTeZjZwd7PLkJq65tRAdA-3lACuqgzx3yoBi6nljg/s320/Italian+Dressing.jpg" width="320" /></a></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><b><br /></b></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><b><br /></b></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><b>Creamy
Salad Dressing</b><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Even
if you fill your salad bowl with healthy, nutritious ingredients you can easily
ruin it with a creamy dressing. Check out the calorie counts of these popular
flavors.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Blue
Cheese</span></b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">:
146 calories, 15 grams fat<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Ranch
Dressing</span></b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">:
126 calories, 14 grams fat<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Thousand
Island</span></b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">:
114 calories, 11 grams fat<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Green
Goddess</span></b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">:
128 calories, 13 grams fat<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">And
if you think that fat-free dressings are better, think again! Many brands
add sugar to compensate for the fat that was removed. And the calorie count
isn't always very low. Some run as high as 60-80 calories per 2 tablespoon
serving.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<br />
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">If
you love dressing, stick to a single serving of a healthy, homemade
vinaigrette. Or make your own creamy dressing at home. Or better yet, fill your
salad bowl with tasty ingredients and skip the dressing altogether.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Comments: I love creamy dressings! This recipe is one that goes a long way, has low calories and carbs but also taste great! You can even double your serving size and still stay within your range.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Creamy
Italian Dressing<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Yield:
About 1/4 cup <br />
Prep Time: 5 mins<br />
Cook Time: 0 mins<br />
Total Time: 5 minutes<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><br clear="all" />
<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="color: #555555; font-family: "Times New Roman",serif; font-size: 12.0pt;">Ingredients:<o:p></o:p></span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-alt: 6.0pt 6.0pt 6.0pt 6.0pt; mso-yfti-tbllook: 1184; width: 221px;">
<tbody>
<tr>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1/4
cup <o:p></o:p></span></div>
</td>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">mayonnaise
<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1
tablespoon <o:p></o:p></span></div>
</td>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">milk
<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1
tablespoon <o:p></o:p></span></div>
</td>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">cider
vinegar <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1/2
teaspoon <o:p></o:p></span></div>
</td>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">oregano
<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1/2
teaspoon <o:p></o:p></span></div>
</td>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">basil
<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1/8
teaspoon <o:p></o:p></span></div>
</td>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">rosemary
<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1/4
teaspoon <o:p></o:p></span></div>
</td>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">sugar
<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1/4
teaspoon <o:p></o:p></span></div>
</td>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">garlic
powder <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1/8
teaspoon <o:p></o:p></span></div>
</td>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">garlic
salt <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1/8
teaspoon <o:p></o:p></span></div>
</td>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">pepper
<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNoSpacing">
<span style="color: #555555; font-family: "Times New Roman",serif; font-size: 12.0pt;">Directions:<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">In
jar with tight fitting lid; combine all ingredients.<br />
<br />
Shake well. Makes 6 servings.<br /><br />Calories 4<br />Total Fat 0.10 g<br />Cholesterol 0.40 mg<br />Carbohydrate 0.50 g<br />Sodium 1.50 mg<br />Protein 0.10 g<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
</div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-alt: 0in 0in 0in 0in; mso-yfti-tbllook: 1184; width: 522px;">
<tbody>
<tr>
<td style="padding: 0in 7.5pt 7.5pt 0in; width: 69.75pt;" valign="top" width="93">
<div class="MsoNoSpacing">
<br /></div>
</td><td style="padding: 0in 7.5pt 7.5pt 0in; width: 137.9pt;" valign="top" width="184"></td><td style="padding: 0in 0in 7.5pt 0in;" valign="top"></td></tr>
</tbody></table>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-26002787641676237232018-01-29T11:54:00.000-08:002018-01-29T11:54:06.378-08:00Ham Cauliflower "Potato" Stew<div class="MsoNoSpacing">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrkdsNM55jD7d8dNxor9aWP5sge8CQJxsr4wXbAdiPpyT2GORCKZxIXmW6mDRr3lS5DYqAcMtMOnjrYW2PrTHYUi4bq-FHLKGjNYQ_2wNWpYlXPgmOsrehtromlwpVCOyh4VZxvy7kcw/s1600/Cauliflower+Ham+Stew.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1372" data-original-width="1600" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrkdsNM55jD7d8dNxor9aWP5sge8CQJxsr4wXbAdiPpyT2GORCKZxIXmW6mDRr3lS5DYqAcMtMOnjrYW2PrTHYUi4bq-FHLKGjNYQ_2wNWpYlXPgmOsrehtromlwpVCOyh4VZxvy7kcw/s320/Cauliflower+Ham+Stew.JPG" width="320" /></a></div>
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">3
cups diced ham <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1/4
cup heavy cream <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">14.5
oz chicken broth <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1/4
teaspoon salt <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">4
cloves garlic <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1/2 cup cheddar cheese <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1/2
teaspoon garlic powder <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1/2
teaspoon onion powder <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">dash
pepper <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">16
oz bag frozen cauliflower florets or fresh head cut into florets <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Mix
all ingredients except cauliflower together in medium crockpot. </span><span style="font-family: "times new roman", serif; font-size: 12pt;">Cover and cook on High setting for
4 hours. Add in cauliflower and cook on high another 30 minutes.</span></div>
<div class="MsoNoSpacing" style="box-sizing: border-box;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><br /><b>Comments:</b> I cut the recipe in half and eliminated the salt. My ham was a 1/2" slice that I found at the grocery store that was marked down to $1.47. I cut it into small pieces and added ALL of the ingredients to my slow cooker, cooking on high. This took about 1 hr. to cook which allowed the flavors to blend throughout the cauliflower. As for taste. I loved it! Better than potatoes and a lot healthier. My serving size for 1/2 the recipe came to about 3 cups. The original recipe recipe said it served 6. For my cost, if I add the $1.47 for the ham, 1/2 bag of cauliflower which was $1.29 for the full bag, and a few cents for the cheese and seasonings, I would say this dish came out to about $2.62 or around $.90 per serving.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12pt;">Nutrition Facts<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">Crock Pot Ham Cauliflower "Potato" Stew<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12pt;">Amount Per Serving <o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12pt;">Calories</span></b><span style="font-family: "times new roman" , serif; font-size: 12pt;"> 274 Calories from Fat 162 <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12pt;">% Daily Value*</span></b><span style="font-family: "times new roman" , serif; font-size: 12pt;"> <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12pt;">Total Fat</span></b><span style="font-family: "times new roman" , serif; font-size: 12pt;"> 18g <b>28%</b> <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">Saturated Fat 10g <b>50%</b> <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12pt;">Cholesterol</span></b><span style="font-family: "times new roman" , serif; font-size: 12pt;"> 83mg <b>28%</b> <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12pt;">Sodium</span></b><span style="font-family: "times new roman" , serif; font-size: 12pt;"> 1352mg <b>56%</b> <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12pt;">Potassium</span></b><span style="font-family: "times new roman" , serif; font-size: 12pt;"> 333mg <b>10%</b> <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12pt;">Total Carbohydrates</span></b><span style="font-family: "times new roman" , serif; font-size: 12pt;"> 6g <b>2%</b> <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">Dietary Fiber 1g <b>4%</b> <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">Sugars 2g <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12pt;">Protein</span></b><span style="font-family: "times new roman" , serif; font-size: 12pt;"> 21g <b>42%</b> <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">Vitamin A 10.5% <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">Vitamin C 50.7% <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">Calcium 30.3% <o:p></o:p></span></div>
<br />
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">Iron 6.2% <o:p></o:p></span></div>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-33790111554356887162018-01-27T11:18:00.000-08:002018-01-27T11:18:02.155-08:00What Not to Add to Your Salad #3 - Crispy Anything<div class="MsoNoSpacing">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN9yB6fniIXWiJgj_Nl5FVzJcoZzmFVGgp5AxNLl5eRouwvOnEQMf4iKZ8qkC0PusJ8URI6Qvvt4FXJp_0f0K6tEWMiPy37jMq2TDYrM6syl7UaYeWuGx1Wvhq5OmbhyphenhyphenMWGfgyIO5ZfA/s1600/chicken.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="147" data-original-width="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN9yB6fniIXWiJgj_Nl5FVzJcoZzmFVGgp5AxNLl5eRouwvOnEQMf4iKZ8qkC0PusJ8URI6Qvvt4FXJp_0f0K6tEWMiPy37jMq2TDYrM6syl7UaYeWuGx1Wvhq5OmbhyphenhyphenMWGfgyIO5ZfA/s1600/chicken.png" /></a></div>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><b><br /></b></span>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><b><br /></b></span>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><b>Crispy
Anything</b><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Chicken
is a healthy salad ingredient. Shrimp is a healthy salad ingredient.
Fish is a healthy salad ingredient. But when you fry these foods in oil, they
aren't healthy anymore. Fried foods are full of fat and calories—even when they
are fried in oils that are healthy. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<br />
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">The
best way to avoid fried foods in your salad is to get smart when you read the
menu. Foods that are "crispy," "battered,"
"breaded," "crunchy," or "crusted" are almost
always fried. If you're not sure, ask your server. Ask to substitute a grilled
item instead.<br /><br /><span style="color: red;">Comment: I've found a way to cover this one. I buy chicken breasts when on sale, package 1-2 in freezer bags and keep them frozen until needed. I then take out a package, season it with my favorite flavors (no salt) and cook in my toaster oven. I've found this method of cooking keeps the chicken moist and allows the seasonings to flow through the meat. When done, I cut into pieces and refrigerate using as much as I need for my salads. When I go out to eat I always ask for the grilled instead of 'crispy'. One place that I've found has some delicious grilled chicken for my salad is Wendy's. Delicious!</span><o:p></o:p></span><br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="color: red;"><br /></span></span>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="color: red;">I seldom add seafood to my salad but when I do I want it boiled, broiled or baked. I don't like the fried taste of seafood on my salad.</span></span></div>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-44403769937409883382018-01-26T10:45:00.000-08:002018-01-26T10:45:16.957-08:00Roasted Garlic Chicken Spaghetti with Angel Hair <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWxH-CHiYJakSpAQ0hc1t1uZvIoyO8Ce6nV5qajQ8BT7D30skZ1nauzGs-tnqu3sUHfykOfOJRTxH2LAi3PlN9cinsTaelbO2m9tmOhsE3-X9M70uQDSP2lUneXwIfOxpuQPiVUDyTqg/s1600/1-26-2018+003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1468" data-original-width="1600" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWxH-CHiYJakSpAQ0hc1t1uZvIoyO8Ce6nV5qajQ8BT7D30skZ1nauzGs-tnqu3sUHfykOfOJRTxH2LAi3PlN9cinsTaelbO2m9tmOhsE3-X9M70uQDSP2lUneXwIfOxpuQPiVUDyTqg/s320/1-26-2018+003.JPG" width="320" /></a></div>
<br />
<br />
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">2
chicken breasts (1 ½ lb)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1/2
cup, Roasted Garlic Spaghetti Sauce<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1/2
cup, shredded, Cheese, mozzarella, whole milk <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Preheat
oven to 350 degrees. Bake chicken
breasts until done. Remove bone and skin. Break into pieces and place in the bottom of a
baking dish. Spread cheese over the
chicken. Spoon spaghetti sauce over
cheese. Bake until bubbly and cheese is
melted. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Comment: I did all my cooking in my toaster oven. I also used a baking dish that fit into my
toaster oven. I served this over ¼ cup
of cooked Angel Hair Pasta which still kept me at 13 carbs, 21 protein and 233
calories. This book came out delicious<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; mso-border-alt: solid black .25pt; mso-padding-alt: 0in 0in 0in 0in; mso-yfti-tbllook: 1184; width: 180px;">
<tbody>
<tr>
<td colspan="2" style="border: none; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Nutrition
Facts<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 2.25pt; border: none; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Servings 4.0<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Amount
Per Serving<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">calories</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> 185<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 129.0pt;" valign="bottom" width="172"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">%
Daily Value *<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Total
Fat </span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">11 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">16 %<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Saturated
Fat 4 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">19 %<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Monounsaturated
Fat 4 g<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Polyunsaturated
Fat 2 g<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Trans
Fat 0 g<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Cholesterol</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> 58 mg<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">19 %<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Sodium</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> 233 mg<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">10 %<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Potassium</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> 170 mg<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">5 %<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Total
Carbohydrate</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> 3 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1 %<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Dietary
Fiber</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> 1 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">2 %<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Sugars</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> 1 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .75pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"></td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Protein</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> 19 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">37 %<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Vitamin
A<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">7 %<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Vitamin
C<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">0 %<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Calcium<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">9 %<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Iron<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">4 %<o:p></o:p></span></b></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><b>Angel
Hair Pasta ¼ cup</b><o:p></o:p></span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; mso-border-bottom-alt: solid black .75pt; mso-border-top-alt: solid black .75pt; mso-padding-alt: 0in 0in 0in 0in; mso-yfti-tbllook: 1184; width: 330px;">
<tbody>
<tr>
<td style="border-top: solid black 1.0pt; border: none; mso-border-top-alt: solid black .75pt; padding: 2.25pt 0in 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Calories<o:p></o:p></span></b></div>
</td>
<td style="border-top: solid black 1.0pt; border: none; mso-border-top-alt: solid black .75pt; padding: 2.25pt 7.5pt 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">48<o:p></o:p></span></div>
</td>
<td style="border-top: solid black 1.0pt; border: none; mso-border-top-alt: solid black .75pt; padding: 2.25pt 0in 0in 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Sodium<o:p></o:p></span></b></div>
</td>
<td style="border-top: solid black 1.0pt; border: none; mso-border-top-alt: solid black .75pt; padding: 2.25pt 0in 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">3 mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: none; padding: 2.25pt 0in 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Total Fat<o:p></o:p></span></b></div>
</td>
<td style="border: none; padding: 2.25pt 7.5pt 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">0 g<o:p></o:p></span></div>
</td>
<td style="border: none; padding: 2.25pt 0in 0in 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Potassium<o:p></o:p></span></b></div>
</td>
<td style="border: none; padding: 2.25pt 0in 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">0 mg<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: none; padding: 2.25pt 0in 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Saturated<o:p></o:p></span></div>
</td>
<td style="border: none; padding: 2.25pt 7.5pt 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">0 g<o:p></o:p></span></div>
</td>
<td style="border: none; padding: 2.25pt 0in 0in 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Total Carbs<o:p></o:p></span></b></div>
</td>
<td style="border: none; padding: 2.25pt 0in 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">10 g<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: none; padding: 2.25pt 0in 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Polyunsaturated<o:p></o:p></span></div>
</td>
<td style="border: none; padding: 2.25pt 7.5pt 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">0 g<o:p></o:p></span></div>
</td>
<td style="border: none; padding: 2.25pt 0in 0in 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Dietary Fiber<o:p></o:p></span></b></div>
</td>
<td style="border: none; padding: 2.25pt 0in 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">1 g<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: none; padding: 2.25pt 0in 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Monounsaturated<o:p></o:p></span></div>
</td>
<td style="border: none; padding: 2.25pt 7.5pt 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">0 g<o:p></o:p></span></div>
</td>
<td style="border: none; padding: 2.25pt 0in 0in 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Sugars<o:p></o:p></span></b></div>
</td>
<td style="border: none; padding: 2.25pt 0in 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">0 g<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: none; padding: 2.25pt 0in 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Trans<o:p></o:p></span></div>
</td>
<td style="border: none; padding: 2.25pt 7.5pt 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">0 g<o:p></o:p></span></div>
</td>
<td style="border: none; padding: 2.25pt 0in 0in 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Protein<o:p></o:p></span></b></div>
</td>
<td style="border: none; padding: 2.25pt 0in 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">2 g<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .75pt; padding: 2.25pt 0in 0in 0in;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Cholesterol<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .75pt; padding: 0in 7.5pt 6.75pt 8.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">0 mg<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .75pt; padding: 0in 7.5pt 6.75pt 8.25pt;" valign="bottom"><div class="MsoNoSpacing">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .75pt; padding: 0in 0in 6.75pt 8.25pt;" valign="bottom"></td>
</tr>
</tbody></table>
<div class="MsoNoSpacing">
<br /></div>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-20052466185561138192018-01-25T12:16:00.001-08:002018-01-25T12:16:28.476-08:00What Not to Add to Your Salad #2 Croutons<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxtb-cmKHXWN4x1CiT5FUFk4q5gtFapM_HEn6I_xfYhz7jdHkmwWw53H_lpac4JIGPzJAl9f5U2xhA8SkI7DT2OosivA8KASfxv1kBe9L8upAj_ziBawL3brBf4ZiDz98mdElmQcZow/s1600/croutons.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="176" data-original-width="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxtb-cmKHXWN4x1CiT5FUFk4q5gtFapM_HEn6I_xfYhz7jdHkmwWw53H_lpac4JIGPzJAl9f5U2xhA8SkI7DT2OosivA8KASfxv1kBe9L8upAj_ziBawL3brBf4ZiDz98mdElmQcZow/s1600/croutons.jpg" /></a></div>
<div class="MsoNoSpacing">
<b><br /></b></div>
<div class="MsoNoSpacing">
<b><br /></b></div>
<div class="MsoNoSpacing">
<b>Croutons</b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Croutons
aren't the worst offenders when it comes to diet-disasters, but they add
calories from processed grains without providing any nutritional benefit. And
many times the croutons are fried so they add unnecessary fat to your otherwise
healthy meal.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">If
you're making your own salad, be wary of crouton brands that look healthy or
low in calories. The serving size listed on most crouton nutritional facts
labels is just two tablespoons. That's about two croutons! If you add the
number of croutons that most people add, you'll probably add 100 or more
calories in bread and oil.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<br />
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">If
you absolutely love to have a bit of crunch on your salad, try adding a
tablespoon or two of Grape-Nuts cereal. You get all the texture with the
benefit of whole grain fiber.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="color: red;">Comments: I do love the croutons to my salad. I've read the package contents and this is true that it says 2 tablespoons. I have a feeling that if you crumble up the croutons to come up with 2 tablespoons you won't have but maybe 5-8 at the most. And many are fried. So.... I make my own croutons - in the oven. I check the number of calories per slice of bread, cut it into small cubes, sprinkle it with some seasonings and bake at 350 until they are crispy. By checking the calories I'm able to count how many cubes I can have at each meal. I usually only add 8-10 small cubes giving me about 1/2 the calories, fat, carbs, etc. of the whole slice. The seasonings I use are salt free and range from Italian seasonings to sage, etc. Whatever my taste is at the time. I bag them in plastic bags and they keep forever. </span></span></div>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-45006678857923130702018-01-24T06:59:00.005-08:002018-01-24T06:59:52.201-08:00What Not to Add to Your Salad! #1 Bacon<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgxf7iN8jZUlEKQRoID_-T5H5wvBZ4u2lBItMSMfTV8McEHzrdTw7P_mVFrl_urbGm9Bd3ph-0zueQZW-5qwyrM4IJw5Ik7-6i4a3oTk5SPqn78XP0iIeGJtwbF43WSF-RvWw1T92tZQ/s1600/bacon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="144" data-original-width="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgxf7iN8jZUlEKQRoID_-T5H5wvBZ4u2lBItMSMfTV8McEHzrdTw7P_mVFrl_urbGm9Bd3ph-0zueQZW-5qwyrM4IJw5Ik7-6i4a3oTk5SPqn78XP0iIeGJtwbF43WSF-RvWw1T92tZQ/s1600/bacon.jpg" /></a></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">I found this on VeryWell.Com</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Dieters
often choose salad as a meal option because they think it will help them to
lose weight. But many times the salad that they make at home or that they order
in a restaurant is full of fat and calories. The result is that they gain
weight instead.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">If
you want to slim down faster, avoid these ten unhealthy salad ingredients.
While they are popular ingredients in many salads, they add very little
nutritional value to your meal. Instead, they fill your salad bowl full of
needless fat grams and useless calories. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><b>#1 - Bacon</b></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">The bacon loaded on top of your favorite
weight loss salad might add a whopping 400 calories and 30 grams of fat to the
total nutrition. Of course, the number will depend on how much bacon is added.
But bacon on any salad is bound to boost the fat and calorie count through the
roof.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">So
are bacon-style toppings any better? Not really. Many processed bacon
(flavored) bits aren't really made out of meat, so they provide no nutritional
benefit. In fact, some contain a mixture of trans fat, salt and, believe it or
not, sugar! So skip the salty, fatty toppings and add crunch and flavor
with savory vegetables like radishes or peppers.<br /><br /><span style="color: red;">Comment: I do love bacon on my salad. I've tried the imitation bacon but they just won't cut it. I don't add a lot of bacon, just enough for the flavor. I've tried turkey bacon and the flavor is there as well as the texture so, I checked into Turkey bacon vs pork bacon. This is what I found.</span><o:p></o:p></span><br />
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><i>Turkey
bacon has slightly fewer calories and less fat than regular bacon. A 2-ounce
portion of cooked pork bacon contains 268 calories, while an equivalent serving
of cooked turkey bacon has 218 calories. They both have beneficial protein --
20 grams per serving of pork bacon, or 17 grams for turkey bacon -- which
supports hormone production and helps you maintain or repair healthy tissue.
Both types of bacon also come packed with fat. A 2-ounce portion of pork bacon
contains 20 grams of total fat, while an equivalent serving of turkey bacon
contains 16 grams of fat.</i></span><o:p></o:p></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><span style="color: red;">With no more bacon than I actually add I think I'll try to add my bacon, decreasing the portion with each salad until its no longer needed.</span></span></div>
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Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-29622619784012920632018-01-20T11:53:00.001-08:002018-01-20T11:53:21.193-08:00Broccoli Cheese Soup<div class="MsoNoSpacing">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMpIryNnNGnM2-IBpjrHuwHJOCz4klLXgWRnuB_E5avyO-RXRR286AN8Eu0JRPI_gYc0aS3SJeN_qJQaffVC5iS6ex6oCd-8m52nRP2Fh1h36lxGX_Fnnd2pFN8UgwJRBCvIA_VU1UtQ/s1600/1-20-2018+003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMpIryNnNGnM2-IBpjrHuwHJOCz4klLXgWRnuB_E5avyO-RXRR286AN8Eu0JRPI_gYc0aS3SJeN_qJQaffVC5iS6ex6oCd-8m52nRP2Fh1h36lxGX_Fnnd2pFN8UgwJRBCvIA_VU1UtQ/s320/1-20-2018+003.JPG" width="320" /></a></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">3
Tbsp. Butter <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">3
Tbsp. Onion <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">3
Tbsp. flour<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">14.50
fluid ounce, Chicken Broth <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1
cup 2% Milk <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">½
cup Cheddar cheese, shredded<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">10
oz. pkg, Broccoli, frozen, chopped, drained<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Melt
butter in a saucepan on medium-high heat.
Add onions. Cook 3-5 minutes or
until crispy tender, stirring frequently.
Wisk in flour until blended. Add
broth, milk and broccoli. Cook on medium
heat until broccoli is tender. Remove
from heat and stir in cheese.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif;">Comment: This soup is simply delicious! It is almost equal in carbs and protein but the carbs are low enough that you could add maybe some chicken salad and have a delicious meal. As for cost, cheap. The broccoli was around $1.00. The cheese is $2.00 for a 2 cup package so using only 1/2 cup brought the cost down to about $.50. The broth was $1.29 and the butter, onions, milk and flour are items I always have on hand so I'll give them an estimate of maybe $1.00 and that is estimating high. Total estimated cost per serving is under $.80. Not bad!</span></div>
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<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; mso-border-alt: solid black .25pt; mso-padding-alt: 0in 0in 0in 0in; mso-yfti-tbllook: 1184; width: 180px;">
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<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 13.5pt;">Nutrition Facts<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Servings 5.0 <o:p></o:p></span></div>
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<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Amount Per Serving<o:p></o:p></span></div>
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<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">calories</span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"> 170 <o:p></o:p></span></div>
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<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 129.0pt;" valign="bottom" width="172"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">% Daily Value *<o:p></o:p></span></b></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Total Fat </span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">10 g <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">16 % <o:p></o:p></span></b></div>
</td>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Saturated Fat 5 g <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">25 % <o:p></o:p></span></b></div>
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<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Monounsaturated Fat 2
g <o:p></o:p></span></div>
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<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Polyunsaturated Fat 0
g <o:p></o:p></span></div>
</td>
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<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Trans Fat 0 g <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Cholesterol</span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"> 34 mg <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">11 % <o:p></o:p></span></b></div>
</td>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Sodium</span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"> 190 mg <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">8 % <o:p></o:p></span></b></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Potassium</span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"> 178 mg <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">5 % <o:p></o:p></span></b></div>
</td>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Total Carbohydrate</span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"> 9 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">3 % <o:p></o:p></span></b></div>
</td>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Dietary Fiber</span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"> 2 g <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">7 % <o:p></o:p></span></b></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Sugars</span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"> 3 g <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .75pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"></td>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Protein</span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"> 8 g <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">16 % <o:p></o:p></span></b></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Vitamin A <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">17 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Vitamin C <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">39 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Calcium <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">17 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Iron <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">3 % <o:p></o:p></span></b></div>
</td>
</tr>
</tbody></table>
<br />
<div class="MsoNoSpacing">
<br /></div>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-35613692593450139632018-01-18T07:46:00.001-08:002018-01-18T07:46:19.597-08:00Don't Do's When Dieting<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLfhyphenhyphenllvXo-AHjOMRLidjQiV7dK_h76Nb3nFxmnfC2ztIMWKZ4AFdeWrzUB6_CP0wzwmLLVH4a0LrPatrTLv1o3rbF4N-sD-UxGN1Hxs6pnbnqnzDUa5Dwt8FwGxzmL8LOKIGWPwgmZg/s1600/snacking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="173" data-original-width="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLfhyphenhyphenllvXo-AHjOMRLidjQiV7dK_h76Nb3nFxmnfC2ztIMWKZ4AFdeWrzUB6_CP0wzwmLLVH4a0LrPatrTLv1o3rbF4N-sD-UxGN1Hxs6pnbnqnzDUa5Dwt8FwGxzmL8LOKIGWPwgmZg/s1600/snacking.jpg" /></a></div>
<b><br /></b>
<b><br /></b>
<b>Don't:</b><br />
<br />
<b>1. Stockpile treats at home, in your car or in your desk at the office.</b><br />
<br />
<b><span style="color: red;">This is one that is hard for me. I spend 2 hrs. a week at the nursing home and always take my friend, who is a patient, a treat as well as treats to the staff. So, whenever shopping I spot items on sale that I'm not supposed to eat myself but know they would like so yes, I stockpile them, making them tempting for me. This is when my will power really has to kick in.</span></b><br />
<br />
<b>2. Eat faster than others at the table with you.</b><br />
<br />
<b><span style="color: red;">Another problem for me. I've always eaten in a hurry and have carried it on into my older years. I don't like idle time and eating seems to be just that so I finish my meals asap so I can go on to something more productive. And 90% of the time I'm the 1st to finish. As they say - 'drink your food' which means, eat slow and chew your food until it's mush. I'm trying to teach myself to do this and to put my fork down after each bite.</span></b><br />
<b><span style="color: red;"><br /></span></b>
<b>3. Snack off and on all day instead of eating only at regular times.</b><br />
<br />
<span style="color: red;"><b>I've actually just about made it through this one. In the past I had the habit of walking into the kitchen, spotting something that looks good and giving in to the temptation. Now I can actually walk by, most of the time.</b></span><br />
<span style="color: red;"><b><br /></b></span>
<b>4. Comfort yourself with food whenever you're angry, depressed, worried or bored - or reward yourself with food when things go well.</b> <br />
<br />
<span style="color: red;"><b>I fall into this in different ways. If I'm angry or bored, I do want to eat. If I'm depressed or worried, I don't want to eat. If I stayed depressed or worried all the time I would be skinny. Thankfully I don't get these feelings very often. Now for the angry and boredom, I'm still working on those. I've been lucky with rewarding myself with food. Never have had that connection.</b></span><br />
<span style="color: red;"><b><br /></b></span>
<b>5. Sample everything you're cooking.</b><br />
<br />
<span style="color: red;"><b>I fit this one 100%, BUT - when I sample my foods I normally don't want to eat the meal. I sample lightly, just enough to make sure the food is flavored the way I want so I'm not eating as much as a healthy portion but am getting full. I don't feel too bad about this unless I'm cooking something for someone else and the dishes aren't low carb or they just happen to be desserts. That is when I'm really in trouble.</b></span>Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-41292210071452446172018-01-14T11:33:00.001-08:002018-01-14T11:33:19.112-08:00'Roast' Beef Pita Sandwich<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEmXgU_jAkxoWztNjPc0fYJgZNbsRq30Qu8p6qNGJqWsZmGNDddVUVDHh9R3GnbQ6n4tbcrBbhoMif6hSZWqx2Xo0ucmHxOeKUCTvewIml3GQiKUMCZ6JIAAeSA54fhpHsFFHCCp9CMg/s1600/Roast+Beef+Pita.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEmXgU_jAkxoWztNjPc0fYJgZNbsRq30Qu8p6qNGJqWsZmGNDddVUVDHh9R3GnbQ6n4tbcrBbhoMif6hSZWqx2Xo0ucmHxOeKUCTvewIml3GQiKUMCZ6JIAAeSA54fhpHsFFHCCp9CMg/s320/Roast+Beef+Pita.JPG" width="320" /></a></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1
lb. beef (roast, etc. - not ground)</span><br />
1 small onion,
chopped<br />
1/2 Green Bell
Pepper<br />
4 Pita, Flax, Oat
Bran & Whole Wheat Pita Bread (I use Joseph's)<br />
1/2 cup Creamy
Spinach Dip (I used Tostitos)<o:p></o:p></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">I
used a package of boneless beef ribs, which I had never used before but found
it on sale so decided to give it a try.
I cooked the meat in my slow cooker (not crock pot but I’m sure you
could adjust to it). When the meat was
tender and falling apart. The onions and
peppers I sauted in a frying pan. I added this to the beef and let it slow cook
on low for about 30 minutes. To make the
sandwiches I sliced the pita in half, spread some of the spinach dip on one
side of the pita and then added the beef.
Serves 4<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><b>Comment:</b> As I said, I’ve never used boneless beef ribs
before but they were on mark-down sale with the sale by date being 2 days
away. The cost - $4.30 for just over a
pound. I noticed the meat was lean, with
very little fat, making me decide to use it in place of a higher price roast
cuts. Great decision! I keep chopped onions and bell peppers in the
freezer so they took no time and just pennies in cost. The Joseph’s pita bread is some I found on
sale at Walmart that when I read the nutritional info I couldn’t turn it
down. I bought a package of 6 for
$1.36. And the spinach dip’s price was
on sale for $2.99. I used about 1/3 of
the spinach dip making the cost around $1.00. This gives this an approximate cost of $1.70
per serving. Not bad.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<br />
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">The
taste of this dish was wonderful! The
spinach dip gave it a delicious change from the traditional mayo. And for me, half a sandwich was plenty (the picture above is for a half sandwich cut in half so they are rather large). You can even add a little cheese if you want and
still stay within your calorie, protein, carb limits. <br /><br /></span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<table class="nutrition" style="border-collapse: collapse; border-spacing: 0px; border: 0.5px solid rgb(0, 0, 0); color: #222222; font-family: Arial, sans-serif; font-size: 12px; margin: 10px 0px 12px; outline-style: none; outline-width: 0px; padding: 0px; table-layout: auto; vertical-align: baseline; width: 180px;"><tbody style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<tr style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><th colspan="2" style="border-color: rgb(34, 34, 34); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none; border-width: 0.5px 0.5px 0px; font-family: Arial; font-size: 18.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: left; vertical-align: baseline;">Nutrition Facts</th>
</tr>
<tr id="servings" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td colspan="2" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0px 0.5px 3px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Servings</span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">4.0</span>
</td>
</tr>
<tr style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td colspan="2" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 3px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;">Amount Per Serving</td>
</tr>
<tr style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td colspan="2" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">calories</span> </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">256 </span>
</td>
</tr>
<tr style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td class="dv" colspan="2" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 172px;">% Daily Value *</td>
</tr>
<tr id="total_fat" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Total Fat </span></span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">10</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;">
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">15</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="saturated_fat" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td class="sub" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Saturated Fat </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">0</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;">
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">0</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="monounsaturated_fat" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td class="sub" colspan="2" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Monounsaturated Fat </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">2</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
</tr>
<tr id="polyunsaturated_fat" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td class="sub" colspan="2" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Polyunsaturated Fat </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">2</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
</tr>
<tr id="trans_fat" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td class="sub" colspan="2" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Trans Fat </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">0</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
</tr>
<tr id="cholesterol" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Cholesterol</span> </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">4</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">mg</span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;">
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">1</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="sodium" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Sodium</span> </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">411</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">mg</span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;">
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">17</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="potassium" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Potassium</span> </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">52</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">mg</span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;">
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">1</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="carbs" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Total Carbohydrate</span> </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">11</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;">
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">4</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="fiber" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td class="sub" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Dietary Fiber</span> </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">4</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;">
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">17</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="sugar" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td class="sub" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Sugars</span> </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">1</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0px 0px 1px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;"></td>
</tr>
<tr id="protein" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Protein</span> </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">30</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;">
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">61</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="vitamin_a" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Vitamin A </span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;">
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">3</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="vitamin_c" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Vitamin C </span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;">
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">55</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="calcium" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Calcium </span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;">
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">10</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="iron" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;">
<span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Iron </span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;">
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">5</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
</tbody></table>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-33031738233432610952018-01-12T13:13:00.001-08:002018-01-12T13:13:56.145-08:00'Carbaholics'<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOhUskG1T6Co-fVGQrEISprxFi0XZiKpPxtI3zrFgWVfX4JDPExnZw3D5f2d6pxV8WUrnRQyOlYGkrt7N_Di7Jy0oMNle80z_H93Si6lO93OzHDDnM_s1spP9BtOuHxAXk4UeEo7ropg/s1600/person+eating+cake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="157" data-original-width="176" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOhUskG1T6Co-fVGQrEISprxFi0XZiKpPxtI3zrFgWVfX4JDPExnZw3D5f2d6pxV8WUrnRQyOlYGkrt7N_Di7Jy0oMNle80z_H93Si6lO93OzHDDnM_s1spP9BtOuHxAXk4UeEo7ropg/s320/person+eating+cake.jpg" width="320" /></a></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">You're
eating low-carb. You're feeling great, and the weight dropping off as if by
magic. You're not hungry between meals! You have energy! You can concentrate
better! Wheee! You think you'll have a piece of toast! It doesn't matter! You
still feel great! You think you'll have some low-carb ice cream! Hey! You're
still losing weight! A little sugar in your coffee can't hurt, can it? Maybe
not, but...uh oh. Something has sent you over your own personal carb limit.
Suddenly, you’re having cravings, you're hungrier, you're gaining weight, and
you're in a vicious cycle that's hard to break of eating carbs, being hungrier,
and eating more carbs.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Sometimes
it happens more subtly, but it's common to let more and more carbs creep in,<u><span style="color: #1396a7;"> </span></u> sometimes unawares. If that happens, it's time
to take stock and probably start over, at least for a few days, to break that
cycle.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><b>Comments:</b> I've been here! Before the Christmas holidays I started losing weight. Then came all the goodies that everyone keeps around for the holidays. As it says, I'm not hungry between meals and do have more energy. But that small slice of cake looks so good. How can I not just take one bite, which we all knows leads to another and another until the whole piece is gone. Then later comes the craving for just a little more of those delicious carbs. I go out to a restaurant for breakfast and tell myself I'll just cheat this one time and have a slice of that toasted rye bread that I love so much. Yes it does come as 2 pieces so I decide I won't waste it. I'll just eat the middle that has all the butter and leave the crust. Yeah right! This must be what it's like if you're an alcoholic. You think you can take that little bite and be ok. Not! One bite leads to another while that leads to another at the next meal as well as the next and the next, and so on. So yes, we have to look at ourselves as the alcoholic and realize that we are 'carbaholics' and must treat ourselves as such. But we can do it. I had to start over but am back to seeing the weight start to fall off again as well as my increase in energy.</span></div>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-60440800881735437602018-01-10T11:17:00.001-08:002018-01-10T11:17:22.126-08:00Stuffed Bell Peppers<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0r3H_2kXDu5b3nqOuOd4fNeQUhE3AWR5R_z6tt-53IGNC4obwQI0rPRI2V54nrEBfnQYIcY4Hu-tTUAUeufdjjXEzArKiP_Md9RqFbRvVdB65q-6C2WI6MdUZfUcU_V7dMKZ5sgJF_g/s1600/Stuffed+Bell+Pepper.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0r3H_2kXDu5b3nqOuOd4fNeQUhE3AWR5R_z6tt-53IGNC4obwQI0rPRI2V54nrEBfnQYIcY4Hu-tTUAUeufdjjXEzArKiP_Md9RqFbRvVdB65q-6C2WI6MdUZfUcU_V7dMKZ5sgJF_g/s320/Stuffed+Bell+Pepper.JPG" width="320" /></a></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">2
Green Pepper<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1
lb(s), lean ground beef<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">0.25
cups, Onion<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1
tsp, minced garlic<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1
cup spaghetti sauce, meatless<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">¼
cup, cheddar cheese<o:p></o:p></span></div>
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Preheat oven to 350 degrees. Brown the
ground beef, onion and garlic. Drain. Stir in spaghetti sauce. Slice the peppers in half, remove seeds and
core. Place in a baking dish. Fill each with the ground beef mixture. Bake 30 minutes. Sprinkle evenly with cheese and bake another
5 minutes. Serves 4.<o:p></o:p></span></div>
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<span style="font-family: Times New Roman, serif;"><b>Comments: </b> Most recipes call for boiling the peppers. I didn't do that because I wanted the flavor to go into the meat mixture and not into the boiling water. This recipe can be cut in half and made for 2 or you can do it like I did and freeze one or two for a later date. I put mine in a tight sealing container and will be eating it within the next couple of weeks. To cook I'll simply thaw and heat in the microwave or that and put in the toaster oven. Both will work.</span></div>
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<span style="font-family: Times New Roman, serif;">The cost of this dish for 4 ended up being - $4.50 for the ground beef, $1.75 for the 2 peppers, the cheese came from a package I had already opened costing me for 1/4 a cup about $.25 (I buy my cheese when it's on sale for $2.00 per pack), the sauce was left over from a dish I made a couple of days ago so I'll give it a cost of about $1.00, which is probably a high estimate. Total cost is about $7.50 or about $1.90 each. Can't beat that. Add a small salad or even some slaw and you have a great meal.</span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Nutrition Facts<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Servings 4.0 <o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Amount Per Serving<o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">calories</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 247 <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">% Daily Value *<o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Total Fat </span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">8 g <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">13 % <o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Saturated Fat 2 g <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">10 % <o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Monounsaturated Fat 0
g <o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Polyunsaturated Fat 0
g <o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Trans Fat 0 g <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Cholesterol</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 65 mg <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">22 % <o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Sodium</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 717 mg <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">30 % <o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Potassium</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 303 mg <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">9 % <o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Total Carbohydrate</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 19 g <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">6 % <o:p></o:p></span></b></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom">
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Dietary Fiber</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 4 g <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">18 % <o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Sugars</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 8 g <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom">
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Protein</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 27 g <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">54 % <o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Vitamin A <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">23 % <o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Vitamin C <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">232 % <o:p></o:p></span></b></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Calcium <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">4 % <o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Iron <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40">
<div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">12 % <o:p></o:p></span></b></div>
</td>
</tr>
</tbody></table>
<div class="MsoNoSpacing">
<br /></div>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-15080630901507442892018-01-08T11:13:00.000-08:002018-01-08T11:13:14.505-08:00Spinach Lasagna<div class="MsoNoSpacing">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOE3I-dtzEEOtr9uvMG7qau7_GhLam7aYqCs6IdzHlzuw1RSvpzYWAS7DrhaIVkWZLAcgeGuVUKnwJ0IGrZi_cFVr5cHuxGTMkofSU2b0CXuomFz50vV21lmHGY8aK_CyfavarbaQmDw/s1600/Spinach+Lasagna.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOE3I-dtzEEOtr9uvMG7qau7_GhLam7aYqCs6IdzHlzuw1RSvpzYWAS7DrhaIVkWZLAcgeGuVUKnwJ0IGrZi_cFVr5cHuxGTMkofSU2b0CXuomFz50vV21lmHGY8aK_CyfavarbaQmDw/s320/Spinach+Lasagna.JPG" width="320" /></a></div>
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1
lb, extra lean ground beef<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">2
Tbsp, Onion <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1/8
tsp., Spices, garlic powder <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1
cup Spaghetti, meatless, canned or jar<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">8
oz, cream cheese<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1/8
tsp. pepper <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">10
oz. Frozen Spinach – thawed, chopped, drained<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">4.00
oz, Mozzarella Cheese, shredded <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">2
Tbsp, Cheese - Parmesan, shredded <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Preheat
oven to 350 degrees. Brown ground beef
with onion. Drain off fat. Mix in the garlic powder and spaghetti
sauce. Soften the cream cheese in a
medium-size microwaveable bowl for about 40-60 seconds. Stir until creamy. Beat in the egg and pepper until well
mixed. Blend in the spinach. Spread half of the meat mixture evenly in the
bottom of a greased, 8 x 8 glass baking pan.
Spread the spinach mixture over the meat. Top with the rest of the meat. Sprinkle the mozzarella over the meat. Bake about 30 minutes or until hot and
bubbly. Sprinkle with Parmesan
cheese. Let stand 3-5 minutes before
serving. Serves 6<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Comment: This is a really good dish that has low carbs
due to it having no noodles (which aren’t really needed). I started to cut the recipe in half but that just
wouldn’t be very practical, so I froze half for a later date. Add a small salad and you have a great meal. This is also an inexpensive meal with the
main cost coming from the ground beef.
The spaghetti sauce I used was in a jar, so I used half refrigerating
the rest for another dish. The estimated
cost of this was $4.00 for the ground beef, $2.00 for the full jar of spaghetti
sauce, $1.00 for the frozen spinach, $2.00 for the cream cheese, the cheeses I
always have on hand and buy on sale, so the cost of the cheese was $2.00 using
only about ¼. Total cost was just under
$6.00 which equaled about $1.00 per serving.
Not bad for a delicious, healthy dish.<o:p></o:p></span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; mso-border-alt: solid black .25pt; mso-padding-alt: 0in 0in 0in 0in; mso-yfti-tbllook: 1184; width: 180px;">
<tbody>
<tr>
<td colspan="2" style="border: none; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Nutrition
Facts<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 2.25pt; border: none; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Servings
6.0 <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Amount
Per Serving<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">calories</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> 325 <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 135.0pt;" valign="bottom" width="180"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">%
Daily Value *<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Total
Fat </span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">13
g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 33.4pt;" valign="bottom" width="45"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">20
% <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Saturated
Fat 5 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 33.4pt;" valign="bottom" width="45"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">23
% <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Monounsaturated
Fat 1 g <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Polyunsaturated
Fat 0 g <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Trans
Fat 0 g <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Cholesterol</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> 54 mg <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 33.4pt;" valign="bottom" width="45"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">18
% <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Sodium</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> 232 mg <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 33.4pt;" valign="bottom" width="45"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">10
% <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Potassium</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> 98 mg <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 33.4pt;" valign="bottom" width="45"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">3
% <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Total
Carbohydrate</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">
5 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 33.4pt;" valign="bottom" width="45"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">2
% <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Dietary
Fiber</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">
1 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 33.4pt;" valign="bottom" width="45"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">5
% <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Sugars</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> 0 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .75pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"></td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Protein</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> 32 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 33.4pt;" valign="bottom" width="45"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">65
% <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Vitamin
A <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 33.4pt;" valign="bottom" width="45"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">15
% <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Vitamin
C <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 33.4pt;" valign="bottom" width="45"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">4
% <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Calcium
<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 33.4pt;" valign="bottom" width="45"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">20
% <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Iron
<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 33.4pt;" valign="bottom" width="45"><div class="MsoNoSpacing">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">9
% <o:p></o:p></span></b></div>
</td>
</tr>
</tbody></table>
<br />
<div class="MsoNormal">
<br /></div>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-30576257255670604002018-01-06T13:02:00.001-08:002018-01-06T13:02:17.468-08:00Cheesburger Pie<div class="MsoNoSpacing">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjulMhYe5RZS9x4PpaO_rO-L3iFOU-37j3kWqoYoXA5kCqobH8Td0dSfu9htF450_PD0080-WAOTQFss8MTbV4lRCr1CzxVfcL9EPP0DCFzx_NbXJ5xipC6hMLX-ME1P7y59ceRTG_9mw/s1600/Cheeseburger+Pie.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjulMhYe5RZS9x4PpaO_rO-L3iFOU-37j3kWqoYoXA5kCqobH8Td0dSfu9htF450_PD0080-WAOTQFss8MTbV4lRCr1CzxVfcL9EPP0DCFzx_NbXJ5xipC6hMLX-ME1P7y59ceRTG_9mw/s320/Cheeseburger+Pie.JPG" width="320" /></a></div>
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">1 pound extra lean
ground beef<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">1 tablespoon onion
powder<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">1 1/2 cup
shredded reduced fat Cheddar cheese, divided<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">4 eggs<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">1/4 cup mayonnaise<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">1/2 cup fat-free
half-and-half<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">1/4 teaspoon salt (optional)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">1/4 teaspoon black pepper<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">Preheat oven to 350
degrees F. Coat a 9-inch pie plate with cooking spray.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">In a large skillet over
medium heat, cook ground beef 8 to 10 minutes, or until no longer pink; drain
liquid. Stir in onion powder and 1 cup cheese. Place mixture in prepared baking
dish.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">In a medium bowl, whisk
together egg substitute, mayonnaise, half-and-half, salt, and pepper; pour over
beef mixture.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">Bake 25 minutes,
sprinkle remaining cheese on top, and cook another 5 to 10 minutes, or until
firm in center. Let stand 5 minutes before serving. </span><br />
<span style="font-family: "times new roman" , serif; font-size: 12pt;"><br /></span>
<span style="font-family: "times new roman" , serif; font-size: 12pt;">Comments: This is also a fairly inexpensive dish to make. Your biggest cost will be the ground beef. If you don't have half and half, try evaporated milk (canned cream). The eggs on top come out light and fluffy and oh so good. I froze a serving of this dish and when thawed and heated in the microwave it came out not as good as fresh but still good enough for me to freeze it in the future.<o:p></o:p></span></div>
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<tbody>
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<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Nutrition Facts<o:p></o:p></span></b></div>
</td>
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<tr>
<td colspan="2" style="border-bottom: solid black 2.25pt; border: none; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Servings 6.0 <o:p></o:p></span></div>
</td>
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<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Amount Per Serving<o:p></o:p></span></div>
</td>
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<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">calories</span></b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;"> 360 <o:p></o:p></span></div>
</td>
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<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 135.0pt;" valign="bottom" width="180"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">% Daily Value *<o:p></o:p></span></b></div>
</td>
</tr>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Total Fat </span></b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">21 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">32 % <o:p></o:p></span></b></div>
</td>
</tr>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Saturated Fat 9 g <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">43 % <o:p></o:p></span></b></div>
</td>
</tr>
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<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Monounsaturated Fat 3
g <o:p></o:p></span></div>
</td>
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<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Polyunsaturated Fat 5
g <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Trans Fat 0 g <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Cholesterol</span></b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;"> 218 mg <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">73 % <o:p></o:p></span></b></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Potassium</span></b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;"> 123 mg <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">4 % <o:p></o:p></span></b></div>
</td>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Total Carbohydrate</span></b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;"> 3 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">1 % <o:p></o:p></span></b></div>
</td>
</tr>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Dietary Fiber</span></b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;"> 0 g <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">1 % <o:p></o:p></span></b></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Sugars</span></b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;"> 1 g <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .75pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"></td>
</tr>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Protein</span></b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;"> 36 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">72 % <o:p></o:p></span></b></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Vitamin A <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">10 % <o:p></o:p></span></b></div>
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</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Vitamin C <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">1 % <o:p></o:p></span></b></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Calcium <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">27 % <o:p></o:p></span></b></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">Iron <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div class="MsoNoSpacing">
<b><span style="color: #222222; font-family: "times new roman" , serif; font-size: 12.0pt;">17 %<o:p></o:p></span></b></div>
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Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-46953760336281960182018-01-04T13:04:00.001-08:002018-01-04T13:04:28.852-08:00Fiber<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Irq_pYLcNwoY0HKWBqdRVDDUqPgekE2VeBuQxvnQbv36lXpkAM8rPpor6SxVITMBVBIxhr75XENGQ_GjKm40OOo3AGXCUTtuTMrRvpgN-Fh0zakWuiYy0Y0LCx2EgNObUSN9KJaV_w/s1600/veggies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="95" data-original-width="115" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Irq_pYLcNwoY0HKWBqdRVDDUqPgekE2VeBuQxvnQbv36lXpkAM8rPpor6SxVITMBVBIxhr75XENGQ_GjKm40OOo3AGXCUTtuTMrRvpgN-Fh0zakWuiYy0Y0LCx2EgNObUSN9KJaV_w/s320/veggies.jpg" width="320" /></a></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Eating
enough vegetables and fruit goes a long way toward ensuring you are getting
enough fiber in your diet, which can prevent gastrointestinal disturbances such
as constipation and bloating that people often experience when cutting out
high-carbohydrate, high-fiber foods (think grains and potatoes).<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Familiarize
yourself with high-fiber, low-carb foods (most of them can be found in
the produce aisle, so make sure you head there!), and the different types of
fiber you need to be getting each day. Also, you may want to keep high-fiber
flax and chia seed, as well as a low-carb bran cereal such as All Bran, on hand
in case you get backed up.<o:p></o:p></span></div>
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<b><span style="color: #2e2e30; font-family: "times new roman" , serif; font-size: 12.0pt;">Comment:</span></b><span style="color: #2e2e30; font-family: "times new roman" , serif; font-size: 12.0pt;"> This is what I’ve found so far regarding
high-fiber, low-carb foods. The list
will help determine what to eat and what not to eat. Looks like I’ll be eating a lot of green
veggies. S<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyoZtbYxieO40rn3BYE913jnLbBYz69_fH5_6po43LSRzUJYUFWC28T_D-f5OJNBatMJdCdtzuQ_YkjhFzia6Ih8G1M0KgmaQvQgin4_fQkMCHR5eRlu5gXGQIbXOkz4ZDbUfT1ziLug/s1600/fruit.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></div>
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<img alt="Are you growing high-calorie foods? If you want to get a substantial amount of calories from your garden, take a look at this food calorie chart." src="https://i.pinimg.com/564x/8e/e1/60/8ee16051d44d781d16a618faa06875e3.jpg" /></div>
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Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-73554338833026504162018-01-02T13:21:00.000-08:002018-01-02T13:21:06.575-08:00Joseph's Flax, Oat Bran & Whole Wheat Pita Bread<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRuuuPtqg29M7w7TE8pOigSWXk1XOrf1RBOiWePE6QVySln8ioAhuXUg-bhqGGRUg0524fRqWQmsf8q50405XUtFVPOvhvCkVLcFMqh3CzrALIuo_v2OZIgp2ShxVUevcYCk2Ro3RBlw/s1600/Pita.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRuuuPtqg29M7w7TE8pOigSWXk1XOrf1RBOiWePE6QVySln8ioAhuXUg-bhqGGRUg0524fRqWQmsf8q50405XUtFVPOvhvCkVLcFMqh3CzrALIuo_v2OZIgp2ShxVUevcYCk2Ro3RBlw/s1600/Pita.jpg" /></a></div>
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<br />
There are times that I simply have to have some kind of sandwich but don't want to mess up my day's carb intake by eating bread. I've found my solution! It's Joseph's Flax, Oat Bran and Whole Wheat Peta Bread.<br />
<br />
It has 60 calories for 1 whole pita. The total carbs are 9 while the protein is 6. I cut all of this in half by only eating 1/2 a pita which is plenty for me.<br />
<br />
It contains Flax which is a great source of Omega-3. It has has no cholesterol and even has 4g of fiber. Oh yeah! No sugars.<br />
<br />
I've used this to make a chicken sandwich, a roast beef sandwich and will be using it to make my 'Rabbit Sandwich' which is made up of veggies and cheese.<br />
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As for taste. It's delicious. You actually feel like you're cheating by eating a sandwich. You need to try this one. I found mine in Walmart and it is a little pricey, but if you use it as I do and keep it refrigerated, you'll find yourself enjoying that sandwich without the guilt.Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-20247290538807464912017-12-31T12:55:00.000-08:002017-12-31T12:55:44.036-08:00Panko Cod<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxYbKzya27Sh0wLacoTQhfR-75cb7ZW4Vg64S5pJtdd06-hXEfuTBDbWGkDr2Xs3mird-y7r-RDBJCQsOHgAdhBtpZ40NDdREJrnsNKhp5uPTu5GhP0MsLg2mEtEiSL3mq8zZsD76LLQ/s1600/Panko+Cod+%25232.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1075" data-original-width="1600" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxYbKzya27Sh0wLacoTQhfR-75cb7ZW4Vg64S5pJtdd06-hXEfuTBDbWGkDr2Xs3mird-y7r-RDBJCQsOHgAdhBtpZ40NDdREJrnsNKhp5uPTu5GhP0MsLg2mEtEiSL3mq8zZsD76LLQ/s320/Panko+Cod+%25232.JPG" width="320" /></a></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">5oz
Cod Filet <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1
tsp(s), Mayo <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1/4
cup(s), Panko <br />
<br />
Preheat toaster oven to 400 degrees.
Place a piece of foil in the bottom of the oven tray. Rub the cod filet with Mayonnaise. Press them into the panko. Bake 15-20 minutes or until cod is done and
lightly browned on top.<o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Comment:</span></b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"> This is a simple, yet delicious dish. I sometimes make it with crushed vinegar and
salt potato chips and sprinkle it with a little malt vinegar. Also, if you have one that fits your toaster oven
pan, place the cod on a raised rack allowing the juices to drip into the pan
and the bottom to brown some. You can
also increase the portions and even cook it in the oven if needed. The cost of this dish depends on how you buy your cod. I normally buy a package of about 4-5 costing about $6.00. The panko and mayo are items I always have on hand so this dish will cost around $1.25 per serving. I serve this with a salad keeping my meal healthy.<o:p></o:p></span></div>
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<tbody>
<tr>
<td colspan="2" style="border: none; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Nutrition Facts<o:p></o:p></span></b></div>
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<td colspan="2" style="border-bottom: solid black 2.25pt; border: none; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom">
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Servings 1.0 <o:p></o:p></span></div>
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<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Amount Per Serving<o:p></o:p></span></div>
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<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">calories</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 143 <o:p></o:p></span></div>
</td>
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<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 129.0pt;" valign="bottom" width="172">
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">% Daily Value *<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Total Fat </span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">4 g <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40">
<div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">7 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Saturated Fat 0 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40">
<div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">2 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom">
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Monounsaturated Fat 1
g <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Polyunsaturated Fat 2
g <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Trans Fat 0 g <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Cholesterol</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 50 mg <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40">
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">17 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Sodium</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 106 mg <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40">
<div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">4 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Potassium</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 0 mg <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40">
<div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">0 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Total Carbohydrate</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 3 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40">
<div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">1 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Dietary Fiber</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 0 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40">
<div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">1 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Sugars</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 0 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .75pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"></td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Protein</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 21 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40">
<div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">41 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Vitamin A <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40">
<div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">2 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Vitamin C <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40">
<div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">2 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Calcium <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40">
<div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">2 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Iron <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40">
<div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">2 % <o:p></o:p></span></b></div>
</td>
</tr>
</tbody></table>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-84593409640005004062017-12-29T13:35:00.000-08:002017-12-29T13:35:09.329-08:00Inventory Yourself<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8yq1683vsuOSOM1nQkChNdKdcp1Vh3aToV1psOdgaZFQRxqJA0DUGVfPJNRaEjuBW24a3nvdy9Cv6BCBehjGqUNTLe0vNV0Ch5nUw4WHT5XW2JIYJIYuwBTghRSAI8frx7TjeUi8jPQ/s1600/list.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="110" data-original-width="181" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8yq1683vsuOSOM1nQkChNdKdcp1Vh3aToV1psOdgaZFQRxqJA0DUGVfPJNRaEjuBW24a3nvdy9Cv6BCBehjGqUNTLe0vNV0Ch5nUw4WHT5XW2JIYJIYuwBTghRSAI8frx7TjeUi8jPQ/s320/list.jpg" width="320" /></a></div>
<br />
<br />
In my reading I've found something that I think is really important to anyone starting a diet.<br />
<br />
1 - List the reasons why you want to lose weight. <span style="color: red;"> (Boy do I have a number of reasons! - health and appearance are the basic reasons but they can be broken down to many sub-reasons. Health - I'm tired of being tired. I'm tired of being inactive. Appearance - I'm tired of looking at myself in the mirror and not liking what I see. I'm tired of looking at others that have a bit less fat than I do. I'm tired of putting on clothes that simply won't button. I'm tired of my smaller clothes being stored in the attic while my fat clothes are in the closet. Those are just a few reasons I have for wanting to lose weight.</span><br />
<br />
2. Take your measurements and keep a record of what they were when you first decided to diet. <span style="color: red;">(I promise you! Taking my measurements became one of my biggest pushes to go on a diet. I'm looking forward to taking them every week or so to see how much they have changed.)</span><br />
<br />
3. List all healthful low-calorie foods you really like. <span style="color: red;">(Not such an easy task, especially if you're doing a low-carb diet. I love my fruits and veggies, which most are high in carbs, but I also love chicken and fish which are higher in protein. And of course I love rice and potatoes which are virtually out on the low-carb diet.)</span><br />
<br />
4. Record your eating patterns for a week. <span style="color: red;">(Boy was this an eyeopener. Each day I wrote down everything I ate as well as my mood. This amazed me but also educated me to the fact that a lot of my eating and what I ate seemed to be connected to my mood. If I was upset I seemed to want nothing. If I was bored I wanted sweets. If I was tired I wanted quick foods. Creating this list also helps you keep up with what you eat when you start your diet.)</span><br />
<br />
5. List your danger foods. <span style="color: red;">(I made a list of the foods that are completely off limits and posted it on the side of the refrigerator. I put it there and not on the front because it felt more personal to me and was kind of out of site from others. It wasn't that hard for me to always look at it before opening the refrigerator and was also there by the cabinets to keep me safe when opening them too.)</span>Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-42676440435764397092017-12-28T08:20:00.000-08:002017-12-28T08:20:58.809-08:00Psyching Up<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJSnsorRiMtBBMsw-10ixdG58zAOUj8r3dR09ZUm2egB3lPcRPcQlVEGVAwu8X1D8HUh9Zyddq19d08ncG86FWa52FQLcqQuwLdQRQmJHhoa4sRXNhZbrbqvRDGxJaeuU0rHZksqMAvg/s1600/psyching.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="212" data-original-width="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJSnsorRiMtBBMsw-10ixdG58zAOUj8r3dR09ZUm2egB3lPcRPcQlVEGVAwu8X1D8HUh9Zyddq19d08ncG86FWa52FQLcqQuwLdQRQmJHhoa4sRXNhZbrbqvRDGxJaeuU0rHZksqMAvg/s1600/psyching.png" /></a></div>
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<br />
I ran across this article about psyching yourself up before starting your diet and it made so much sense to me. I think it helps me understand why I'm having such a hard time keeping my diet going.<br />
<br />
1. Once you've decided to start dieting, you won't want to wait too long to get started, but try to give yourself at least a week to get ready. <span style="color: red;"> (I didn't do this! I started the next day)</span><br />
<br />
2. Spend some time thinking about how you got overweight. By understanding your problem, you'll be best able to determine an appropriate dieting plan. <span style="color: red;">(When I read this I had to stop and think about why I gained weight. My main reason was because I quit smoking, which was a great thing to do but the habit of putting something into my mouth continued, just not with cigarettes.)</span><br />
<br />
3. Forget about miracles and realize that you'll be giving up instant gratification in foods that make you gain weight for long-term gratification in being thin, in having a new body and a new life. <span style="color: red;">(I fell for some of the miracles. I even spent a small fortune on NutriSystem. They worked as long as I ate their foods but when I tried to quit, so did my dieting. I didn't learn anything about how dieting really worked. I even tried some of the 'super duper pills' that are supposed to help curb your appetite. They don't teach you anything either. You have to LEARN how to eat and how to control your own life.)</span><br />
<br />
4. If you are to succeed, you'll need commitment to whatever diet you choose, confidence in yourself and patience to wait for results. <span style="color: red;">(Commitment is SO important. But you have to do a little more than just commit. You must make the diet fun. Doing the same thing day-in-day-out will get boring and you'll end up finding yourself giving up. Try different foods. Try different recipes. Teach yourself how and what to eat while enjoying it along the way.)</span>Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-77495319837266300802017-12-26T12:27:00.000-08:002017-12-26T12:27:34.705-08:00"Low-Carb" Packaged Foods<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgraHAHlTwj1dnduOLfIs1nIltNYIPV4beXu0wfTuqzAs-dln6x7G0xH5GHPo_O27yUsV_D34iY7fzkfWxMqq94tM0zt1w1RrlSDctul6RfLsyboJFac-nVYv7t_w0xnA1JlJfap858xw/s1600/ice+cream+%25232.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="132" data-original-width="188" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgraHAHlTwj1dnduOLfIs1nIltNYIPV4beXu0wfTuqzAs-dln6x7G0xH5GHPo_O27yUsV_D34iY7fzkfWxMqq94tM0zt1w1RrlSDctul6RfLsyboJFac-nVYv7t_w0xnA1JlJfap858xw/s320/ice+cream+%25232.png" width="320" /></a></div>
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<span style="color: #222222; font-family: "times" , serif; font-size: 13.0pt; line-height: 107%;">Be wary of low-carb ice
cream, meal replacement bars, and other "treats" labeled
low-carb or sugar-free. They often contain ingredients such as maltitol, </span><span style="color: #222222; font-family: "times" , serif; font-size: 13.0pt; line-height: 107%;">which is just as bad as sugar in a lot of
ways; it's a carbohydrate that affects blood sugar.</span><span style="color: #222222; font-family: "times" , serif; font-size: 13.0pt; line-height: 107%;"> In general, products that talk about their "net carbs"</span><span style="color: #222222; font-family: "times" , serif; font-size: 13.0pt; line-height: 107%;"> or "impact carbs" deserve close
scrutiny of the ingredients and careful experimentation.</span><br />
<span style="color: #222222; font-family: "times" , serif; font-size: 13.0pt; line-height: 107%;"><br /></span>
<span style="color: #222222; font-family: "times" , serif; font-size: 13.0pt; line-height: 107%;"><b>Comment:</b> I almost fell for one of these 'low net carb' snack bars. I was in Walmart and they had several boxes of these delicious looking snack bars on sale. I looked at the front and it said "3 net carbs". That sounded perfect for my diet. I picked up 3 boxes in different flavors and as I was about to put them into my basket I decided to look at the back. It said 26 carbs! I have no idea what 'net carbs' are but I do know what the carbs listed on the back of the package are. Needless to say, I put them back on the shelf.</span><br />
<span style="color: #222222; font-family: "times" , serif; font-size: 13.0pt; line-height: 107%;"><br /></span>
<span style="color: #222222; font-family: "times" , serif; font-size: 13.0pt; line-height: 107%;">So, if you see a package that says low net carbs, read the back before buying.</span><br />
<span style="color: #222222; font-family: "times" , serif; font-size: 13.0pt; line-height: 107%;"><br /></span>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-36178431086609993152017-12-22T13:07:00.001-08:002017-12-22T13:07:12.254-08:00Artichoke Chicken Casserole<div class="MsoNoSpacing">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaAfdKjS-1UmrCDOPG7901AD4MZOsgkS35ZMCwYZg6VA8Bp-hGW5WPMvj8bbK9L_LSzG_49t1B-n8hioYKg9hKCl2gwoSfLvcf8g9xGh5x_w0doyAVzQ-7EaU_9kKVRK9fDQx30Tdw7A/s1600/Artichoke+Chicken.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaAfdKjS-1UmrCDOPG7901AD4MZOsgkS35ZMCwYZg6VA8Bp-hGW5WPMvj8bbK9L_LSzG_49t1B-n8hioYKg9hKCl2gwoSfLvcf8g9xGh5x_w0doyAVzQ-7EaU_9kKVRK9fDQx30Tdw7A/s320/Artichoke+Chicken.JPG" width="320" /></a></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">8
oz. chicken breasts<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1/4 cup mushrooms, sliced<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1/4 cup green onion tops, chopped<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">2
tablespoons butter <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1/8 teaspoon garlic salt<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">8 1/2 ounces artichoke hearts (drained)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif;"><span style="font-size: 12pt;">1/4 cup mayonnaise </span>1/4 cup sour cream</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1/2
cup Italian cheese blend, shredded <br />
<!--[if !supportLineBreakNewLine]--><br />
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Preheat
oven to 350 degrees.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Cook
chicken (any way you choose) cool and shred, should make about 2 cups. Saute mushrooms and green onions in butter. Sprinkle with garlic salt. In a large bowl combine all ingredients. Place mixture into a 2 quart casserole. Bake for 30 minutes.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><br />Comments: This recipe is great in carbs but a bit high in protein so you'll want to really watch what you eat the rest of the day. The calories aren't too bad, under 400. But the taste is delicious and served as a lettuce wrap it is unbelievable! 1/6th of the dish will give you from 2-4 wraps depending on how full you fill them. And believe me, you'll be full when finished. </span><br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><br /></span>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">This dish ended up costing me about $7.00, counting the Romaine leaves, giving it a cost of about $1.25 each. This dish will also make a great cracker spread but remember that the crackers will add carbs plus.</span></div>
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<table class="nutrition" style="border-collapse: collapse; border-spacing: 0px; border: 0.5px solid rgb(0, 0, 0); color: #222222; font-family: Arial, sans-serif; font-size: 12px; margin: 10px 0px 12px; outline-style: none; outline-width: 0px; padding: 0px; table-layout: auto; vertical-align: baseline; width: 180px;"><tbody style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<tr style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><th colspan="2" style="border-color: rgb(34, 34, 34); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none; border-width: 0.5px 0.5px 0px; font-family: Arial; font-size: 18.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: left; vertical-align: baseline;">Nutrition Facts</th>
</tr>
<tr id="servings" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td colspan="2" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0px 0.5px 3px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Servings</span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">6.0</span>
</td>
</tr>
<tr style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td colspan="2" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 3px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;">Amount Per Serving</td>
</tr>
<tr style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td colspan="2" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">calories</span> </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">386 </span>
</td>
</tr>
<tr style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td class="dv" colspan="2" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 172px;">% Daily Value *</td>
</tr>
<tr id="total_fat" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Total Fat </span></span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">18</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">28</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="saturated_fat" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td class="sub" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Saturated Fat </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">7</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">36</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="monounsaturated_fat" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td class="sub" colspan="2" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Monounsaturated Fat </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">2</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
</tr>
<tr id="polyunsaturated_fat" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td class="sub" colspan="2" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Polyunsaturated Fat </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">5</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
</tr>
<tr id="trans_fat" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td class="sub" colspan="2" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Trans Fat </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">0</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
</tr>
<tr id="cholesterol" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Cholesterol</span> </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">137</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">mg</span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">46</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="sodium" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Sodium</span> </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">433</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">mg</span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">18</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="potassium" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Potassium</span> </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">373</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">mg</span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">11</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="carbs" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Total Carbohydrate</span> </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">8</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">3</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="fiber" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td class="sub" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Dietary Fiber</span> </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">1</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">4</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="sugar" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td class="sub" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Sugars</span> </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">1</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0px 0px 1px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;"></td>
</tr>
<tr id="protein" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Protein</span> </span>
<span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">45</span>
<span class="measument" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">g</span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">90</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="vitamin_a" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Vitamin A </span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">10</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="vitamin_c" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Vitamin C </span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">4</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="calcium" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Calcium </span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">5</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span>
</td>
</tr>
<tr id="iron" style="margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">
<td style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0px 0.5px 0.5px; font-family: Arial; font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">Iron </span>
</td>
<td class="dv" style="border-color: rgb(34, 34, 34) rgb(34, 34, 34) rgb(0, 0, 0); border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-style: none none solid; border-width: 0.5px 0.5px 0.5px 0px; font-family: Arial; font-size: 10.06px; font-weight: 700; margin: 0px; outline-style: none; outline-width: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">12</span>
<span class="percent" style="font-size: 10.06px; margin: 0px; outline-style: none; outline-width: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
</tbody></table>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-31610694447574347272017-12-21T12:14:00.001-08:002017-12-21T12:14:21.699-08:00Getting into a Rut<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihzR2xDEiHkt6Kt7OkqOqSU50CbT9_DyF0bg6itf2GSnsgLQ4NYDDN4S5vlDRmEMFDMl2lyL9_qDfpd0enIlda6H1cIQE101tOn7tfDFXjPllaXUs3dX6JOQtg1Yw_BjsC7OWrscLC_w/s1600/bored.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="135" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihzR2xDEiHkt6Kt7OkqOqSU50CbT9_DyF0bg6itf2GSnsgLQ4NYDDN4S5vlDRmEMFDMl2lyL9_qDfpd0enIlda6H1cIQE101tOn7tfDFXjPllaXUs3dX6JOQtg1Yw_BjsC7OWrscLC_w/s320/bored.jpg" width="257" /></a></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">There
are people who eat the same things day after day and like it that way. But
frankly, most of us like variety, and will get bored very quickly if that is
not built into the way we eat. There are many ways to avoid low-carb boredom.
There is no reason not to eat a wide variety of foods, and in fact, a varied
diet is likely to be better for us nutritionally. Every cuisine on the planet
has low-carb options; you just need to skip the starch and sugar. Also, most
dishes can be "de-carbed." <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Comment: This one took me a few minutes to figure out an answer to that would fit my eating style. The 1st thing I came up with was to allow myself <b>1 MEAL</b> a week of something I truly love but can't eat because of the carbs. After eating on the low carb diet for as long as I have I find that I truly enjoy my 'treat' meal but don't eat as much because I get full quicker than I did before. My treat meals are a small hamburger (with the bun), or Chinese Sesame Chicken with Fried Rice, or maybe a Banana Sandwich or I may go out to eat at a restaurant and order something besides a salad. No matter what, I only allow myself the 1 Meal and not the whole day of meals. This does seem to help with my boredom.</span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Another thing that I'm doing is to look, not so much for a variety of food, but a variety of ways to cook those that I love. If you've noticed, many of my recipes are chicken. It's low in carbs and I love chicken so I scan the internet looking for recipes that contain chicken and adjust them to my own taste and diet. One way I do this is to go to MyFitnessPal and enter the ingredient listing of a recipe to check it's nutritional value. If it has an ingredient that is too high in carbs I either eliminate it or find a substitute. When I've made the adjustments I'll then give my new, healthy recipe a try. </span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">So, don't get bored - find ways to make your meals happy without all of the carbs.</span></div>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-48754010077681267252017-12-17T13:19:00.001-08:002017-12-17T13:19:14.804-08:00Meal Planning<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMYK9-WNtpywfOLKrTMFu-42CLLQ1-s72HX726kLj6l25l0JE6E-oX9zL6xQFcdl1HAniY5xQKyy9PBUxyNyFvlNMWYb51rcghPs7eZ8czO9PMo6KgzZn7oh8jbNc_E3NUoxYE6DY1w/s1600/list.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="212" data-original-width="212" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMYK9-WNtpywfOLKrTMFu-42CLLQ1-s72HX726kLj6l25l0JE6E-oX9zL6xQFcdl1HAniY5xQKyy9PBUxyNyFvlNMWYb51rcghPs7eZ8czO9PMo6KgzZn7oh8jbNc_E3NUoxYE6DY1w/s320/list.png" width="320" /></a></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">When
you first start a new way of eating, you'll undoubtedly run into old habits
that need to be changed to new healthier ones. No longer can you mindlessly hit
the vending machine or drive-thru. This is a good thing: Pausing to re-consider
our habits is a constructive step toward making improvements in our lives.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<br />
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">But
in the case of eating, it's important to plan ahead for awhile until your new
habits come naturally. Nothing will sabotage your goals more quickly than
realizing that you're hungry but you don't know what to eat, you have nothing
in the fridge, or you have no time to cook. Meal planning before you grocery shop, as
well as batch-cooking—which is picking one day of the week to make a bunch of
meals that you can eat throughout the week—can be excellent tools to ensure you
always have food at the ready. Also, keeping low-carb snacks on hand is a great idea.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><b>Comment:</b> I agree with the planning but before you do, make yourself familiar with the foods that you CAN eat. I made a mistake my 1st week and went to the grocery store to buy healthy food. I knew that meant eliminating breads, potatoes, rice, etc. but I didn't know it also meant most of the fruits I love - oranges, grapes, bananas, etc. I never realized these foods carried a large amount of carbs. And not knowing this I spent $70.00 at the store and about half of what I bought I couldn't eat. So I now shop for LOW-CARB foods with a little treat now and then of an orange, banana and even a grape or two.</span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Something I've found that is low carb but you have to watch the sodium content are Pork Rinds. I've discovered that these can take the place of crackers and chips for me. I use them 'sparingly' in my soups and even in place of bread with my chicken salad.</span></div>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-7009025410344377752017-12-16T13:34:00.001-08:002017-12-16T13:34:29.011-08:00Chicken Cordon Blue Casserole<div class="MsoNoSpacing">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMx-3IQxxHk4cnkMql0o9amMXi3YTurQgFpAhXRFnt7WCDvglnufU51-laj9R_vZJiViFHg7NWpDSrl9XpLRDqmvh_DTiwWfMDK1XulUShOvzLyTIxej4sv2zMuYYA9e1LqBQL1QNjAQ/s1600/Chicken+Cordon+Blue.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1275" data-original-width="1600" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMx-3IQxxHk4cnkMql0o9amMXi3YTurQgFpAhXRFnt7WCDvglnufU51-laj9R_vZJiViFHg7NWpDSrl9XpLRDqmvh_DTiwWfMDK1XulUShOvzLyTIxej4sv2zMuYYA9e1LqBQL1QNjAQ/s320/Chicken+Cordon+Blue.JPG" width="320" /></a></div>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><br /></span>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><br /></span>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">2
boneless, skinless chicken breasts, cooked & shredded (1 lb.)<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">4
ounces thinly sliced, low-sodium deli ham, cut into pieces<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">3
ounces fat-free cream cheese, softened<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">2
tablespoons butter, melted<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1
tablespoon Dijon mustard<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1/4 cup
nonfat milk<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1/4 teaspoon
pepper<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1/2 cup
shredded Swiss cheese<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1
cup broccoli florets, chopped<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Preheat
oven to 350 degrees F. Coat an 8-inch baking dish with cooking spray. Place the chicken in bottom of baking dish.
Loosely pile the ham over the chicken. In
a medium bowl, combine cream cheese, margarine, mustard, milk, wine, and
pepper; mix well. Stir in 1/4 cup Swiss cheese and broccoli. Spread this sauce
over the ham, then sprinkle with remaining Swiss cheese. Bake for 25 to 30 minutes or until heated
through and lightly golden. Serves 6<br /><br /><b>Comments:</b> This dish turned out delicious. It has the high protein and low carbs I limited to and the calorie count wasn't bad either. Also, the cost was low. The chicken was part what I had found on sale at Food Lion. (3 lbs. for $6.00 - 5 pieces) That made the cost of the chicken about $2.40. The ham I bought in the deli and ended up paying $2.10. The cream cheese was $1.50. The butter, mustard, milk and pepper I won;t even bother to count. The cheese was $2.00 for a 2 cup package giving me a cost of about $.50. And the broccoli I bought frozen on sale for $1.25 for a 1 lb. pkg. I used half of it for a cost of around $.65. Total cost ran around $7.15, serving 6 for a total of around $1.20 per serving. And the meal is well worth it.</span><br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><br /></span></div>
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<td colspan="2" style="border: none; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 13.5pt;">Nutrition Facts<o:p></o:p></span></b></div>
</td>
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<tr>
<td colspan="2" style="border-bottom: solid black 2.25pt; border: none; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Servings 6.0 <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Amount Per Serving<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">calories</span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"> 207 <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 129.0pt;" valign="bottom" width="172"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">% Daily Value *<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Total Fat </span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">10 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">15 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Saturated Fat 6 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">30 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Monounsaturated Fat 2
g <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Polyunsaturated Fat 0
g <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Trans Fat 0 g <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Cholesterol</span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"> 70 mg <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">23 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Sodium</span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"> 490 mg <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">20 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Potassium</span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"> 334 mg <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">10 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Total Carbohydrate</span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"> 6 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">2 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Dietary Fiber</span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"> 1 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">4 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Sugars</span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"> 3 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .75pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"></td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Protein</span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"> 25 g <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">50 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Vitamin A <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">12 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Vitamin C <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">57 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Calcium <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">19 % <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt;" valign="bottom"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">Iron <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: right;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;">5 % <o:p></o:p></span></b></div>
</td>
</tr>
</tbody></table>
<br />
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Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-5392032334067702530.post-73571138333727094912017-12-14T14:02:00.001-08:002017-12-14T14:02:07.422-08:00Cauliflower Patties <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQKIsmtIJX1-h2BPA9oHV6jUJ7saYJTp07nq_-ySDIG24BOqb5kKj2SsCMlDm5VjbgTROIyO8mZAqURRY-oLLbWq9Y81S-R9MZdRsEBaAwoC_u-g2KHoBC7VZtJAZrDPpdXHDPbD8DJg/s1600/Cauliflower+Patties.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQKIsmtIJX1-h2BPA9oHV6jUJ7saYJTp07nq_-ySDIG24BOqb5kKj2SsCMlDm5VjbgTROIyO8mZAqURRY-oLLbWq9Y81S-R9MZdRsEBaAwoC_u-g2KHoBC7VZtJAZrDPpdXHDPbD8DJg/s320/Cauliflower+Patties.JPG" width="320" /></a></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1 lb. cooked cauliflower<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1
egg, beaten<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">½
cup grated Parmesan cheese<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">1
cup panko breadcrumbs<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Preheat
oven to 375F. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Line
a baking sheet with parchment paper. In
a large bowl combine cauliflower, egg, cheese and breadcrumbs. Mash ingredients with a fork until well
mixed. Using clean hands form into 8 cakes. Place cakes on prepared baking
sheet and spray the tops with cooking spray cooking. Bake for 20 minutes until
golden. Allow to cool slightly before serving.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">These are delicious. I ate them in place of meat along with a small salad. And It's is inexpensive too!</span></div>
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<span style="font-family: Times New Roman, serif;">I bought the Cauliflower at Food Lion which was on sale for $1.00. The cheese was $2.00 for the full package and I used just under 1/2 the package making it approx. $1.00. The Panko was $1.79 and I used about 1/3 of the package costing approx. $.60. And of course the egg which was just pennies. This ended up costing about $.65 per serving.</span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Nutrition Facts<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Servings 4.0 <o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Amount Per Serving<o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">calories</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 415 <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">% Daily Value *<o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Total Fat </span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">23 g <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">35 % <o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Saturated Fat 14 g <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">69 % <o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Monounsaturated Fat 7
g <o:p></o:p></span></div>
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<td colspan="2" style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom">
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Polyunsaturated Fat 1
g <o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Trans Fat 0 g <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Cholesterol</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 147 mg <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">49 % <o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Sodium</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 1538 mg <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">64 % <o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Potassium</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 259 mg <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">7 % <o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Total Carbohydrate</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 17 g <o:p></o:p></span></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 2.25pt; width: 30.0pt;" valign="bottom" width="40">
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">6 % <o:p></o:p></span></b></div>
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<td style="border-bottom: solid black 1.0pt; border: none; mso-border-bottom-alt: solid black .25pt; padding: 2.25pt 2.25pt 2.25pt 7.5pt;" valign="bottom">
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Dietary Fiber</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 2 g <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">7 % <o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Sugars</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 2 g <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Protein</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> 34 g <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">68 % <o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Vitamin A <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">12 % <o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Vitamin C <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">39 % <o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Calcium <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">97 % <o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">Iron <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">8 % <o:p></o:p></span></b></div>
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Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0